Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

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Hey, it's your friend Mel and welcome to the Mel Robbins podcast. I want to start our conversation today a little differently because right now I am holding a spreadsheet of dream guests. You can hear it's multiple pages long from July of 2023. And I'm talking way back in the early days of the show and at the very top of Mel Robbins list of dream guests, Dr. Rhonda Patrick. Dr. Patrick is a biomedical scientist who's known for her deep research on micronutrients, exercise and longevity. But here's what I love about her. She has this genius ability to make the science somehow so understandable and simple to apply to your life. I'm not kidding. This is why she was the number one expert that I wanted on the show. Now look, it may have taken a few years to get her here, but she finally flew across country and came to our Boston studios. And I had very, very high expectations, but let me tell you, Dr. Patrick just blew us all away. This is one of my favorite episodes that we have ever recorded. And the reason why I can say that is because Dr. Patrick took a topic that I kind of thought I knew a lot about and flipped it on its head. Everything she shared is relevant and doable for you and every single person in your life. And today she is going to boil down extensive research into five core lifestyle changes that she also will make super easy to implement. And that's a tall order and she delivers. In fact, one of them you can do in just one minute and I will do it live while we tap…

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