Podcast

On Purpose with Jay Shetty

On Purpose is a mental health podcast hosted by Jay Shetty featuring conversations with experts, celebrities, and thought leaders about personal growth and well-being. The show explores topics like relationships, mindset, habits, and emotional healing through interviews and workshops. New episodes are released every Monday and Friday to help listeners navigate life's challenges with greater ease.

Mental HealthSelf-ImprovementHealth & FitnessInterviews

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Episodes

On Purpose with Jay Shetty

Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

What if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris Palmer argues that conditions like anxiety, depression, bipolar disorder, and schizophrenia may be rooted in metabolic dysfunction, not just genetics or trauma. Drawing on decades of clinical research, he explains which chemical additives may be harming our brains, why ketogenic diets are showing remarkable promise for severe mental illness, and why recovery is about far more than willpower. Chris also ope

81 min•

On Purpose with Jay Shetty

Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)

Ten years after the loss of her husband, neurosurgeon and bestselling author Paul Kalanithi, Dr. Lucy Kalanithi reflects on how grief continues to evolve rather than disappear. In this deeply moving conversation with Jay, she shares what it means to find purpose alongside pain, why the goal isn't to fix suffering but to make meaning from it, and how staying present through life's hardest moments can transform the way we love, heal, and truly live. In this episode you'll learn: How to Live Throug

72 min•

On Purpose with Jay Shetty

Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share

In one of her most honest conversations yet, Layla Taylor reflects on the quiet journey of becoming herself. She opens up about coming out as bisexual, navigating faith, identity, single motherhood, and the weight of growing up feeling like she had to fit into everyone else's expectations. Rather than focusing on the hardships alone, this episode explores what happens when you stop living in survival mode and finally choose authenticity, self-worth, and the freedom to define your own life. In th

57 min•

On Purpose with Jay Shetty

If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)

Some endings hurt because they leave us with unanswered questions. After a breakup, it’s natural to search for reasons, replay memories, and hope for one final conversation that will make everything make sense. In this episode, Jay explores why closure is often misunderstood and how the answers we seek from someone else rarely bring the peace we’re hoping for. True healing begins when we stop waiting for another person to explain our pain and start turning inward instead. Jay shares

24 min•

On Purpose with Jay Shetty

John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)

For decades, we’ve been told that success and spirituality live in separate worlds. One is about achievement, the other about inner peace. In this conversation, John Mackey shares why he believes the two are deeply connected. Reflecting on the journey of building Whole Foods Market, he explores how purpose, intuition, gratitude, and conscious leadership shaped both his business and his life. From navigating near-failure and selling the company to Amazon, to redefining success beyond money

62 min•

On Purpose with Jay Shetty

Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son

59 min•

On Purpose with Jay Shetty

Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves. Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcom

24 min•

On Purpose with Jay Shetty

Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what th

24 min•

On Purpose with Jay Shetty

Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marriage, motherhood, and the pressure of navigating tragedy while also  living publicly online. Instead of trying to offer perfect answers, this episode focuses on the reality of surviving something life-altering one moment at a time. The conversation also shines a light on the importance of pool

63 min•

On Purpose with Jay Shetty

Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)

Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save.

85 min•

On Purpose with Jay Shetty

The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice. Jay shares lessons from his upbringing, life a

77 min•

On Purpose with Jay Shetty

Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

The inner critic doesn't just disappear with more success. Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval. Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vul

86 min•

On Purpose with Jay Shetty

Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)

Many of us feel pressured to keep up with timelines, expectations, and the highlight reels we see online, but this conversation offers a different perspective. Coral Santoro shares how success is less about reaching a destination and more about who you become through resilience, patience, and self-belief. From navigating failure and uncertainty to building meaningful relationships and staying true to your vision, she reminds us that there is no universal timeline for achievement. This episode is

72 min•

On Purpose with Jay Shetty

Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying roo

62 min•

On Purpose with Jay Shetty

Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship pattern

74 min•

On Purpose with Jay Shetty

Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must

24 min•

On Purpose with Jay Shetty

Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relations

63 min•

On Purpose with Jay Shetty

Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to

93 min•

On Purpose with Jay Shetty

7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspective that stays with you, reshaping how you think in hard moments and how you show up every single day. Jay challenges the idea that clarity comes before action, showing instead that purpose is built through movement, experimentation, and courage. Most people don’t fail because they

27 min•

On Purpose with Jay Shetty

Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up about growing up feeling caught between two worlds, battling loneliness, depression, and self-doubt, and how those painful experiences ultimately shaped his purpose. Together, they explore how our deepest wounds often become the message we’re here to share, and why real healing begins when we stop hiding who we are

79 min•

On Purpose with Jay Shetty

Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)

What if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to be? Today, Jay sits down with renowned psychologist, Columbia professor, and bestselling author Dr. Lisa Miller to explore the powerful intersection of science and spirituality. Together, they unpack one of the most transformative ideas of our time: that spirituality is not reserved for the religious or the enlightened, it is an innate human capacity wired in

91 min•

On Purpose with Jay Shetty

Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

You know that moment after a breakup when you find yourself going back to their photos. Not all of them, just the best ones. The trips, the laughs, the versions of you that felt happiest together. And before you even realize it, it starts to feel like you lost something perfect. This is about that moment. The quiet spiral where you begin to question your decision, wondering if you made a mistake, where the relationship in your memory starts to feel better than it actually was. Jay breaks down wh

30 min•

On Purpose with Jay Shetty

Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin

In this special compilation episode of On Purpose, Jay Shetty brings together three powerful voices in the world of fitness and human performance, Dr. Andy Galpin, Dave Asprey, and Senada Greca, to challenge everything we’ve been told about fitness and strength. This episode isn’t about aesthetics or gym culture. It’s about building real strength that shows up in your life, the kind that lets you pick up your child without pain, lead with energy and focus, and stay independent,

44 min•

On Purpose with Jay Shetty

HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)

Sometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the version of yourself you became just to survive it. Today, Jay sits down with Hayden Panettiere for a raw and powerful conversation where she shares the truth behind a life the world thought it knew, but never truly understood. What unfolds isn’t just a story about fame, it’s a powerful reckoning with identity, pain, and resilience. From losing the innocence of a normal childhood to

123 min•

On Purpose with Jay Shetty

Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)

Peace is something we often treat like a destination, something we’ll finally reach once life quiets down, problems fade, and everything feels under control. In this episode, Jay challenges that idea. Peace isn’t something you arrive at, it’s something you build in real time. It’s the ability to stay grounded, even when life isn’t. He explains how peace rarely disappears in one dramatic moment. It fades gradually through small compromises, unspoken truths, tolerated

25 min•

On Purpose with Jay Shetty

Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)

Jay sits down with trailblazing entrepreneur and investor Anjula Acharia to explore what it really takes to turn pain into purpose. Anjula opens up about her early experiences with bullying and feeling like she never quite fit in, and how those moments ended up shaping her rather than breaking her. Growing up between different worlds, Anjula unknowingly developed the superpower that would define her career: the ability to see what others miss and connect things that seem completely separate. Wha

85 min•

On Purpose with Jay Shetty

Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)

Today,  Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself, pointing to a broader loss of real-life social practice. Without the everyday interactions that once taught us how to approach, connect, and handle rejection, dating now feels like a high-stakes performance instead of a natural progression. Wh

88 min•

On Purpose with Jay Shetty

Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What we often dismiss as “boredom” isn’t something to fix, but a signal, quietly guiding us toward clarity, deeper self-awareness, and inner peace. Jay brings in modern neuroscience to explain why boredom i

24 min•

On Purpose with Jay Shetty

Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)

Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, a journey through fear, uncertainty, and the quiet strength it takes to keep going when life feels out of your control. Bridget shares what it looks like to move from constantly striving for more to being forced to slow

68 min•

On Purpose with Jay Shetty

Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)

We spend so much time waiting to feel ready, not realizing that confidence only comes after we begin. Today, Jay sits down with Leila Hormozi to explore what truly drives success, not just in business but in becoming the person who can sustain it. What emerges is a powerful shift in perspective. Confidence is not something you chase, it is something you earn through competence. Leila shares candid stories from her early struggles with insecurity, rejection, and self-doubt, revealing that real gr

114 min•

On Purpose with Jay Shetty

10 Books That Changed My Life

Today, Jay opens with an honest observation: most books don’t actually change your life. While many offer inspiration in the moment, they rarely shift how we truly think or live. What makes the difference, Jay explains, isn’t how much you read, it’s whether a single idea stays with you long enough to reshape your decisions, habits, and identity. Jay shares 10 books that genuinely changed his life, and the specific lessons that stayed with him long after he turned the last page.

30 min•

On Purpose with Jay Shetty

Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)

Sometimes it’s not your situation holding you back, it’s the story you’ve been telling yourself about it. Jay sits down with entrepreneur and speaker Sean Callagy to explore what it truly means to live with freedom, purpose, and influence. They reflect on how many of us are shaped, often unconsciously, by limiting beliefs formed through family, society, and early experiences, and how those narratives can quietly define what we believe is possible. Sean offers a powerful reframe

94 min•

On Purpose with Jay Shetty

Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)

Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters? Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it’s an exploration of how to live with real intention. Instead of chasing shortcuts or stacking habits, Jay turns the focus inward, examining how our thoughts, emotions, and daily choices quietly shape the life we end up living. Drawing from years of personal experimentation, Tim d

118 min•

On Purpose with Jay Shetty

10 Harsh Truths I Wish I Knew in My 20s

Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped to examine. At the heart of the episode is a disarming question: Are you living your life, or performing someone else’s script? What follows is a powerful unraveling, one that challenges avoidance, res

33 min•

On Purpose with Jay Shetty

Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)

We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives. Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of the Wellbeing Research Centre, and almost immediately, they land on something most of us feel but rarely say out loud: work takes up the majority of our lives, yet very few of us actually feel good while doing

73 min•

On Purpose with Jay Shetty

Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

Parenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right. Jay sits down with bestselling author and economist Emily Oster to unpack one of the most overwhelming journeys many people will ever face: becoming a parent. In a world filled with endless advice, social media pressure, and conflicting research, parenting can start to feel like a test you’re constantly failing. Emily offers a refreshing, data-driven perspective that helps pa

89 min•

On Purpose with Jay Shetty

How to Communicate So People Actually Listen

How many times have you said something, and it didn’t come across the way you meant it to? Today, Jay unpacks why so many of us feel unheard at work, at home, and even in our closest relationships. He shares a powerful insight: communication isn’t defined by what you say, but by how it’s received. Most of us overestimate how clearly we express ourselves, creating a hidden gap between intention and impact. Jay reframes communication as a shared responsibility, reminding us that

22 min•

On Purpose with Jay Shetty

David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

What if everything you’ve been told about success is missing one key ingredient, how deeply you care?  Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up. Together they unpack a powerful idea that challenges conventional wisdom: what if the real secret to success isn’t detachment, but deeply caring? From his early days as a bartender to creating iconic experiences that shape culture, Dav

62 min•

On Purpose with Jay Shetty

NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might tak

82 min•

On Purpose with Jay Shetty

7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 h

35 min•

On Purpose with Jay Shetty

Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or bec

49 min•

On Purpose with Jay Shetty

Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)

Many of us have been on countless dead-end dates, excited by the wrong people, overlooking the right ones, and left wondering why finding a healthy relationship still feels so complicated. Jay sits down with behavioral scientist and dating coach Logan Ury to explore why modern dating feels harder than ever and what we can actually do to build meaningful relationships in a world full of options. Together, they unpack the hidden psychology behind attraction, the myths we believe about “the s

105 min•

On Purpose with Jay Shetty

If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

Jay explores a moment many of us know all too well, walking into a room full of strangers and instantly feeling small, anxious, or out of place. Instead of assuming something is wrong with you, he reframes it through what’s actually happening in the brain. In those moments, your brain shifts into protection mode. It starts scanning for social threats and triggers a stress response. When that happens, the very things that help you connect, what to say, how to be yourself, how to feel at eas

28 min•

On Purpose with Jay Shetty

Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

What’s one thing you’ve been doing that might actually be making your progress harder, not better?  Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frus

81 min•

On Purpose with Jay Shetty

Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)

Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced while climbing the corporate ladder, realizing that the prestige and polish of banking had created a deep disconnect from her true self. Nischa invites listeners to confront a powerful question many of us avoid:

67 min•

On Purpose with Jay Shetty

7 ChatGPT Prompts That Will Actually Change Your Life

Today, Jay invites us to reconsider something we interact with every day but rarely use to its full potential. He challenges the way we see AI, not as a productivity shortcut, but as a powerful mirror for self-awareness. Instead of using it to draft emails or plan meals, Jay reframes it as a space for honest, structured conversations with ourselves, something many of us avoid. Jay breaks down practical ways to use AI as a tool for inner growth, from conducting a brutally honest life audit to unc

27 min•

On Purpose with Jay Shetty

Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins

Friendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful guests to explore why adult friendships change and what it truly takes to build connections that last. Together, these perspectives reveal that friendship isn’t something that simply happens, it’s something we intentionally create and n

62 min•

On Purpose with Jay Shetty

Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)

Today, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication isn’t about winning arguments, it’s about building peace. When we learn to face difficult conversations head on with clarity, courage, and compassion we stop people-pleasing, reconnect with who we truly are, and create deeper, more honest

77 min•

On Purpose with Jay Shetty

If You’re Going Through a Breakup, Listen To This

If a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is wrong with you. You’re grieving. Today, Jay speaks directly to anyone navigating the quiet devastation of heartbreak, reminding them that nothing is “wrong” with them for feeling the way they do. He explains that breakups don’t just hurt emotionally, they activate the same neural pathways as physical pain and withdrawal. What you’re experiencing isn&rs

28 min•

On Purpose with Jay Shetty

WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)

For many women, the real challenge isn’t just unexplained health problems, it’s being heard when they seek help. Jay sits down with Dr. Thaïs Aliabadi, or "Dr. A", to unpack a silent crisis affecting millions of women around the world: undiagnosed PCOS and endometriosis. This isn’t just a discussion about fertility, but a masterclass on hormones, inflammation, mental health, and the painful reality of medical gaslighting. PCOS, a condition shaped by insulin resistance, hor

84 min•